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Title: Charcoal Grilled Salmon with Spicy Black Beans
Categories: Shellfish Bbq Salmon
Yield: 4 Servings

1/2lbBlack Beans; soaked
1smOnion; chopped
1smCarrot
1/2 Celery Rib
2ozHam; chopped
2 Jalapeno Peppers; stemmed and diced
1 Clove Garlic
1 Bay Leaf; tied together with
3 Sprigs Thyme
5cWater
2 Cloves Garlic; minced
1/2tsHot Pepper Flakes
1/2 Lemon; juiced
1 Lemon; juiced
1/3cOlive Oil
2tbFresh Basil; chopped
24ozSalmon Steaks

Combine in a large saucepan the beans, onion, carrot, celery, ham, jalapenos, whole clove garlic, bay leaf with thyme, and water. Simmer until beans are tender, about 2 hours, adding more water as necessary to keep the beans covered. Remove the carrot, celery, herbs and garlic, and drain off the remaining cooking liquid. Toss the beans with the minced garlic, hot pepper flakes and the juice of 1/2 a lemon. Set aside.

While the beans are cooking, combine the juice of a whole lemon, olive oil, and basil leaves. Pour over the salmon steaks, and refrigerate for 1 hour. Grill the salmon over a moderately high flame for 4-5 minutes per side, basting with some of the marinade every minute. Serve each steak with a portion of beans.

Per Serving: Calories: 480, Protein: 42 g, Carbohydrate: 25 g, Fat: 23 g, Saturated Fat: 4 g, Cholesterol: 106mg, Sodium: 291 mg, Fiber: 8g.

Source: San Francisco Chronicle Typed by Katherine Smith

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